Hi, I'm Jan — a former media lawyer turned coach and breathwork practitioner. I help high-performing lawyers master stress and build sustainable productivity — so you can excel without burning out.
Late nights. Racing thoughts. No off switch. I’ve been there. Now I help legal professionals like you turn stress into strength. With breathwork, coaching, and science-backed tools, we’ll build clarity, focus, and calm — for good.
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I also work with in-house counsel, legal professionals, and other high-stakes performers navigating intense environments.
Ex-lawyer. 7 years at Raue, a top-tier law firm. Legal 500 “Rising Star” in Media Law, on track to become a partner. I know how high the bar is — and the hidden costs of success.
Systemic Coach, Systemic Business Coach, and Breathwork Practitioner. I'm here to save you time and pain on your journey. With tools that are proven — and personally tested.
I combine breathwork, coaching, and other science-backed tools. Tailored to your schedule. Helping you build sustainable systems to master stress and sustain productivity.
3 ways I can help you — choose what fits your goals. I work in German or English. On-site, off-site, or online. With organisations and individuals.
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QUICK RESET
Guided breathwork sessions to quickly down-regulate stress, release tension, and boost clarity. Reset your nervous system, recharge, and build resilience. In 45–60 minutes. Read more
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SCALABLE IMPACT
Engaging, science-backed training for teams — practical tools, zero fluff. Breathing techniques and other proven tools to master stress and build sustainable productivity. Read more
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DEEP TRANSFORMATION
Tailored support to build sustainable systems to master stress, productivity, resilience, and focus. Work on what else holds you back from reaching your potential. Read more
Retention is hard. Burnout is expensive. Give your team the tools to stay resilient — and thrive long-term. Make a difference in the legal world. For everyone's benefit. Let's talk about how I can help you.
Real feedback from real people. Read more testimonials here.
POWERFUL RESET BUTTON
“I had my first ever breathwork session with Jan. Great guidance, voice, and effect. I came out of full stress, with just enough time to throw off my jacket before the session started. The breathwork was an absolute mind changer, a very powerful reset button. It‘s amazing how you come down through breathing. The pain in my body was gone after the session.”
Lawyer
— Germany
IT WORKS IMMEDIATELY
“I did a workshop with Jan.
I particularly liked the very accessible and direct description of the breathing techniques and the trusting atmosphere. My most important takeaway is realizing that 'recollection' of seemingly obvious activities like breathing can be very helpful for emotional access and control.
Try it out, it works immediately.”
In-house lawyer
— Germany
TREMENDOUS VALUE
“I made significant strides in both my personal and professional development through my coaching journey with Jan. The process was divided into two key areas: firstly, learning how to better handle the stressful situations that are so common in my work life. With well-designed breathing exercises and carefully crafted power statements, I’ve become increasingly adept at staying in control and managing challenges effectively. [...]”
Dr. Benjamin Hebisch
— Germany
It starts with a small step.
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