I offer regular group breathwork sessions, in person and online. Sign up here. Want to empower your team through conscious breathing? Get in touch for tailored corporate sessions.
Reset your nervous system, release stress and blocks, gain clarity, and recharge your battery. Usually, you leave lighter, calmer, and energized.
Improve your resilience (by staying calm during controlled stressors like hyperventilation or stronger breath holds) and optimize your everyday breathing (by breathing slow and/or light with air hunger).
And there are more benefits. Also, see what my clients say.
I use and combine elements like cyclic hyperventilation, breath holds, slow breathing, and light breathing (with air hunger) – depending on what I want to achieve for you with a session. A morning session is different from a lunch break or evening session.
You find basic information on the breathing style in the description of each session.
Get in touch if you have any questions.
Sessions are usually 30-90 minutes with 20-50 minutes of breathwork. Corporate sessions are usually 45-60 minutes with 25-35 minutes of breathwork. Sessions for special occasions (e.g. company event) can be longer or shorter.
I always explain the breathwork so you know what to do and what to expect. After the breathwork, there is time for shares.
For breathwork in person, I usually provide eye pillows.
I offer 1:1 breathwork sessions, in person and online. Interested? Let's talk.
The combination of coaching conversation and breathwork allows for a deeply transformative process.
During the breathwork, you can release stress and blocks, reach an expanded state of consciousness, and start a deep conversation with yourself. Usually, you leave lighter and with more clarity.
And there are more benefits. Also, see what my clients say.
I usually use the gentle and profound method of Clarity Breathwork – a conscious connected breath.
You inhale fully through the mouth, all the way up into your chest (with a silent "ah"). And you exhale fully through the mouth with no effort, just letting your breath fly out (with a silent "ha"). There is no pause between inhale and exhale.
Get in touch if you have any questions.
Sessions are usually 2 hours.
The 1st hour is a coaching conversation. In the 2nd hour, you breathe and I support your transformation with individual breath cues and questions tailored to your coaching topic.
For breathwork in person, I usually provide eye pillows.
I recommend a series of 10 sessions to start with. The frequency is usually every other week.
Read more testimonials here.
POWERFUL RESET BUTTON
“I had my first ever breathwork session with Jan. Great guidance, voice, and effect. I came out of full stress, with just enough time to throw off my jacket before the session started. The breathwork was an absolute mind changer, a very powerful reset button. It‘s amazing how you come down through breathing. I also arrived with pain in my body, which was gone after the session.”
Lawyer
- Germany
CALMER & CLEARER
“I did a morning breathwork session with Jan. After that I felt calmer and clearer. The basic tension was gone. I was more focused, totally awake and ready for the packed day with an important board meeting.”
Benedicta
- Germany
UNIQUE FEELING
“When I think about what Jan‘s breathwork sessions mean to me, it’s hard to describe. Because it doesn’t feel like a clear trade of effort vs. output or money vs. service (what one might assume). It’s not something that I do for stress or for some nervous system hygiene. I simply do it (and show up every single week) because of this unique feeling that keeps me curious: 'what’s next?'. The breathwork sessions keep surprising me with new emotions, new insights and frankly: euphoria. They never fail. It’s almost like I am on drugs without the aftermath.”
Francesco
- Spain
